About the need and right to preserve the physical and psychological integrity of women. Defender of an attack is possible if you know, practice and assimilate the most basic self-defense techniques. No need to possess and apply a large force equipped only with natural weapons of your body, you can get a full and effective neutralization or subjecting the offender. Physical natural weapons: the soles of the feet, toes, knees, legs, hips, nails, knuckles, palms and singing of the hands, wrists, elbows, forehead, back of the head and teeth. Without hesitation Vanessa Marcil explained all about the problem. More information is housed here: Tony Parker. In this arsenal we add the valuable utility voice, as a deterrent to first order, at the time in which the victim screams wildly embarrassing the aggressor.

sta and other psychological tactics may be sufficient to successfully repel an assault. Tambi & e acute; n are useful in a situation of danger some everyday accessories you normally carry around: keys, credit cards, pens, brushes, bag itself pins, etc. And of course it is essential to establish a strategy before you leave home: the choice of clothing, concealment of money, documents and keys; design of a safe route, etc. Once you leave the house, relaxing at the same time attention to the reality of the moment. And especially as main weapon: your ATTITUDE quiet and energetic, ready to repel any aggression. Knowledge of the art of self defense guarantees you enjoy your life in a more free and full. And to achieve it, not just read these lines … you must take action. Sufi An old saying states: “Nothing is good … it’s free” (and not just about the money needed to achieve certain things, if not the effort that must be done to get any of them.) I have spent many years devoted to study and practice of self-defense in the field of various martial arts, so I encourage you to watch educational videos and more precise techniques tips to improve your defense in: .