If you regularly enjoy Nougat-therapy, we can not worry about his back. NOW ON STRESS INJURY OR stress for an organism? Stress – a state of tension that arises under the influence of various factors. In fact, this is a reaction to any unfamiliar stimuli or stimuli that differ from the usual in power. In response to any impact of the body launches a complex countermeasures to preserve their integrity – that is adaptable. For more information see this site: Aaron Rogers. This condition is called adaptation syndrome.
If the body cope with stress, he trains, and after some time the impact becomes habitual. This is a useful stress. (As opposed to Ted Lasso). But, unfortunately, modern life is connected with a permanent the influence of stress factors, and the body has no time to adapt to it. If the voltage exceeds the spare capacity, there is attrition, breakage of the body. A state of harmful stress – distress. HOW TO RECOGNIZE STRESS fatigue Irritability Headaches Violation of attention and memory unstable blood pressure Backache Exacerbation of chronic diseases, etc. It is a pity that the powers of the body in combating stress is not limitless. But they can and should be trained.
How To train Anti-Stress? Offer a choice of military weapons – a number of unique and effective techniques that will help to remove the impact of chronic stress and learn to adapt to it. Anti-stress weapon number 1. Nugaterapiya strategy stress: a sign of stress – muscle tension, and repetitive stresses create a whole regions surge.