Treat you as if you were in a flu recovery; It rests long enough to minimize other sources of stress and reduces your workload. As you feel the emotions of loss and begin to learn from your experience, you will be able take better care of yourself and make positive decisions. They are some tips to take care of yourself: take a time to pamper yourself. This will help you to heal yourself by scheduling daily time for activities that you find relaxing and soothing. You can get out to take a walk, listen to music, enjoy a bath tub, etc. Pay attention to what you need at any time and expresses what I feel.
Do what you believe is right and best for you while you may be different from what you were doing before. Say no to what you do not want to do and forget about your ex. Keep a routine. A divorce can affect almost all areas of your life, amplifies the feeling of stress, uncertainty and chaos. Go back to a regular routine can provide a comforting sense of normalcy. Take a time out. It’s not take any important decisions in the first months after a divorce. Do not start in a new job or you decide to move.
It is preferable to wait until you are less emotional. Explore new interests. A divorce is a start and an end. Performs new activities that give you the opportunity to enjoy life in the present, rather than living in the past. Learn of the divorce are some questions you should ask you to analyse the reasons for your divorce: how to contributed to the problems of the relationship? Do you have tendency to repeat the same mistakes or choose the wrong person? How do you react to stress? How do you make conflicts and insecurities? Could you act in a more constructive way? Do you accept others as they are or want to change? Dominate your negative feelings or they will dominate you? You are not wondering who to blame, or castigues your mistakes. As you go considering the healing process you’ve learned more about you.